When the seeds can be rubbed easily from the head, it's dry and the seeds are ready to be roasted for eating. First, remove them from the heads and pick out any pieces of stem or other debris.
Mix a quarter of a cup or so of plain salt to a quart of water, and soak the seeds in this overnight. Spread them on cookie sheets and roast in a very slow oven (150 to 200 degrees) until completely dry. Stir them once or twice during the drying time; this will take three or four hours. If you intend to store them for any length of time, put them in jars while still warm and close tightly. They keep very well in a cool dark place.
A seed is a small embryonic plant enclosed in a covering called the seed coat, usually with some stored food. It is the product of the ripened ovule of gymnosperm and angiosperm plants which occurs after fertilization and some growth within the mother plant. The formation of the seed completes the process of reproduction in seed plants (started with the development of flowers and pollination), with the embryo developed from the zygote and the seed coat from the integuments of the ovule.
Seeds have been an important development in the reproduction and spread of flowering plants, relative to more primitive plants like mosses, ferns and liverworts, which do not have seeds and use other means to propagate themselves. This can be seen by the success of seed plants (both gymnosperms and angiosperms) in dominating biological niches on land, from forests to grasslands both in hot and cold climates.
The term seed also has a general meaning that predates the above — anything that can be sown, e.g. "seed" potatoes, "seeds" of corn or sunflower "seeds". In the case of sunflower and corn "seeds", what is sown is the seed enclosed in a shell or husk, whereas the potato is a tuber.
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